Ultimate Warrior Workouts

Ultimate Warrior Workouts...

Por R$ 95,10

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Ultimate Warrior Workouts

Rooney, Martin

Harpercollins Usa

Por R$ 95,10

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Worldrenowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to topfight destinations around the globe to study and train under tha last living masters in the eight core disiplines of Mixed Martial Arts. More than 1,000 fullcolor photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push&mdashups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

*A Complete sixmonth workout program
*Cuttingedge nutrition advice and a sample diet plan
*"Warrior challenges" to assess yout fitness level
*The history and Philosophy of the arts that comprise mixed martial arts.
Caractersticas detalhadas
I.S.B.N.: 9780061735226

Cd. Barras: 9780061735226

Reduzido: 3002950

Profundidade: 1 cm.

Acabamento : Brochura

Edio : 2010

Idioma : Ingls

Nmero de Paginas : 349